I just wanted to tell everyone, I'm finally on top of it. I'm fully committed. I'm over the drama, emotional hysterics, lack of commitment, bingeing, and slip-ups! I read something really motivational last night, which went along the lines of this: No one is going to lose this weight for you, and it's true! No one else is going to start this ketosis-flame up, except moi!! I'm committing to eating meals, stopping picking and grazing, late night eating, no exersice, poor mental health, and unstable sleeping patterns! My new motto shall be: "Carpe Diet!"-Seize the diet, everyone! We have to, no one else can do it for us!!!**Even though, I'm going to one, single food-post per day, I just wanted to show you my improvements-one word: breakfast! (haha)
Dannon Light & Fit (2 pts.) & Mixed Fruit Cup (1.5 pts.) 1 liter of H2o (0 pts.)
DD Iced Coffee {Skim/2 Splenda} (0.5 pts.)
BTW, I take a few supplements. I always have. As I said before, up until October, I was the healthiest person ever. I have great hair, skin, and I look very young. I also have fantastic above ordinary vision. I did stop taking them since October, but I just started again with this change!
They help for a plethora of things: weight, bones, vision, beauty, heart, skin, metabolism, etc.
My must haves:
1. Muti-Vitamin
2. Vitamin D
3. Vitamin Bs
4. Vitamin C
5. Calcium
6. Fish Oil Capsule
XOXO Diet Diva!
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Here's the rest of my day:
-Today was super successful! I had less than my 22 point deficit! =)
I'm happy, nourished, and quite honestly proud that I'm making changes!
Today, I couldn't take a picture of my lunch because I ate with my best friend and when I remembered to take the picture, she had already gotten her tray. This will not happen again. But, I'll explain it:
1-100% Whole Wheat Thomas' English Muffin with a half cup of sliced extra firm tofu and lettuce, tomato, and 1/4 cup organic black beans.
With lunch I had a low calorie (92 calorie) smoothie for the fitness center. It's called Peach Sunrise. It had a beautiful and hue and an even more beautiful taste! It came out weird on my camera though:
For dinner I had Amy's Chunky Tomato Soup. For Dessert I had a one point WWatchers chocolate cake.
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Great blog! I really enjoy it. Keep up the great work
ReplyDeleteYou go girl!!!
ReplyDeleteok, ok, i believe in you, now i am wishing myself goodluck!i hope i can make it too.
ReplyDeleteHey Chica ... I'm sorry it's taken me so long to get back to you with the links... check this site out it has a list of links to give you all the infor you need for WW... all except for figuring out the points... I will email you the quiz tonight for sure... and more in... send me an email I can't find your email address... lets do this! http://diet.lovetoknow.com/wiki/Category:Weight_Watchers
ReplyDeleteYa gotta start with a healthy brekkie. I start my day with a protein shake with Greens, fish oil, ground flax seed and cinnamon.
ReplyDeleteI also take vitamins ... multi, Vit C, Calcium an Vit D.
thanks for commenting on my blog... i really love yours too. I went on a huge diet about 13 years ago and lost 2 stone, i've kept it off plus had 2 babies in the meantime, all through sensible eating and exercise.. good luck !! xx
ReplyDeleteThanks for commenting on my Blog. Your blog is also too great and i found it very mush interesting.
ReplyDeleteBest Weekly Healthy Diet Menu is available for all who want to lose wight.
I find, that with dieting, the best thing to do is eat an apple or have a large, freshly squeezed fruit juice (it HAS to be freshly squeezed) before every meal. Suppresses any excess appetite but aids digestion so you pick up more of the nutritional value of the things you do eat. Really, you'll find you eat half as much and it's super healthy.
ReplyDeleteHey hon! Thanks for stopping by my blog, and congratulating me on the birth of my daughter - Adelina. I am following your blog!! It's nice to have a blog that can give diet tips, because I want to get back to my old pre-pregnancy weight and you have some very interesting personal experience. Thank you!!
ReplyDelete