**Even though, I'm going to one, single food-post per day, I just wanted to show you my improvements-one word: breakfast! (haha)
Dannon Light & Fit (2 pts.) & Mixed Fruit Cup (1.5 pts.) 1 liter of H2o (0 pts.)
DD Iced Coffee {Skim/2 Splenda} (0.5 pts.)
BTW, I take a few supplements. I always have. As I said before, up until October, I was the healthiest person ever. I have great hair, skin, and I look very young. I also have fantastic above ordinary vision. I did stop taking them since October, but I just started again with this change!
They help for a plethora of things: weight, bones, vision, beauty, heart, skin, metabolism, etc.
My must haves:
1. Muti-Vitamin
2. Vitamin D
3. Vitamin Bs
4. Vitamin C
5. Calcium
6. Fish Oil Capsule
XOXO Diet Diva!
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Here's the rest of my day:
-Today was super successful! I had less than my 22 point deficit! =)
I'm happy, nourished, and quite honestly proud that I'm making changes!
Today, I couldn't take a picture of my lunch because I ate with my best friend and when I remembered to take the picture, she had already gotten her tray. This will not happen again. But, I'll explain it:
1-100% Whole Wheat Thomas' English Muffin with a half cup of sliced extra firm tofu and lettuce, tomato, and 1/4 cup organic black beans.
With lunch I had a low calorie (92 calorie) smoothie for the fitness center. It's called Peach Sunrise. It had a beautiful and hue and an even more beautiful taste! It came out weird on my camera though:
For dinner I had Amy's Chunky Tomato Soup. For Dessert I had a one point WWatchers chocolate cake.