Diet Diva Fashionista

No one is going to lose the weight for you!

2009-04-28T06:39:00.000-07:00

I just wanted to tell everyone, I'm finally on top of it. I'm fully committed. I'm over the drama, emotional hysterics, lack of commitment, bingeing, and slip-ups! I read something really motivational last night, which went along the lines of this: No one is going to lose this weight for you, and it's true! No one else is going to start this ketosis-flame up, except moi!! I'm committing to eating meals, stopping picking and grazing, late night eating, no exersice, poor mental health, and unstable sleeping patterns! My new motto shall be: "Carpe Diet!"-Seize the diet, everyone! We have to, no one else can do it for us!!!

**Even though, I'm going to one, single food-post per day, I just wanted to show you my improvements-one word: breakfast! (haha)

Dannon Light & Fit (2 pts.) & Mixed Fruit Cup (1.5 pts.) 1 liter of H2o (0 pts.)

DD Iced Coffee {Skim/2 Splenda} (0.5 pts.)

BTW, I take a few supplements. I always have. As I said before, up until October, I was the healthiest person ever. I have great hair, skin, and I look very young. I also have fantastic above ordinary vision. I did stop taking them since October, but I just started again with this change!

They help for a plethora of things: weight, bones, vision, beauty, heart, skin, metabolism, etc.

My must haves:

1. Muti-Vitamin

2. Vitamin D

3. Vitamin Bs

4. Vitamin C

5. Calcium

6. Fish Oil Capsule

XOXO Diet Diva!

----------------------------

Here's the rest of my day:

-Today was super successful! I had less than my 22 point deficit! =)

I'm happy, nourished, and quite honestly proud that I'm making changes!

Today, I couldn't take a picture of my lunch because I ate with my best friend and when I remembered to take the picture, she had already gotten her tray. This will not happen again. But, I'll explain it:

1-100% Whole Wheat Thomas' English Muffin with a half cup of sliced extra firm tofu and lettuce, tomato, and 1/4 cup organic black beans.

With lunch I had a low calorie (92 calorie) smoothie for the fitness center. It's called Peach Sunrise. It had a beautiful and hue and an even more beautiful taste! It came out weird on my camera though:

For dinner I had Amy's Chunky Tomato Soup. For Dessert I had a one point WWatchers chocolate cake.

Food Post Sample

2009-04-27T10:05:00.000-07:00

Lots of Diet Soda + Water!

1 cup Cantaloupe/2 cups Watermelon/1/3 Green Apple + Cinnamon Spice

{180 calories-3 points?}

DD Medium Iced Coffee (Skim Milk/No Sugar)

{40 cals.-0.5 pts.}

So, I have to admit, due to a rough test this morning I did not sleep last night at all! (Oh, College!) I have a 10 page paper due tomorrow on top of exhaustion, so I wasn't consistent today! I know this is a mental thing, but after I have a big binge episode, it takes me several days to get back to a normal eating pattern and amount of calories. So, today I grazed with food a lot and didn't eat meals! I didn't count points or calories today. Tomorrow will be my first officially regimented day of meals, sticking to a 22 point {just figured it out this evening} weight watcher's plan. I also realized that if I'm out I can still take pictures on my Black Berry.

How was everyone's day?!

XOXO Diet Diva!

Binge Eating

2009-04-26T21:55:00.000-07:00

Good Evening Divas,

I hope everyone had a lovely weekend! I, on the contrary, had a mess of a time! It's always extremes with me! As you all know, I've been contemplating diets and really trying to plan out stuff! Well there's good and bad news.

First, let's get the ugly out of the way. I ate pretty poorly for the past few days. As mentioned, when I weighed myself on Saturday, I had not gained the weight, and I remained at 160.6/8 lbs. I had a bit of a bingeing episode yesterday, and ate the most I have in a REALLY long time-thousands of calories. I fear that I've developed Binge Eating Disorder as it's near impossible to control and it happens regularly. (I mean how many people do you know that can gain 40 lbs in 6 months?) Well, I weighed myself today and in the matter of one day, I went all the way up to 166 lbs!!!! 5 pounds in ONE DAY! Wowie!

Now about the good! I've decided on my diet! I'm going to try to stick to weight watchers starting tomorrow all through to September. I think that due to the comments you've all left, you collectively think it's the most effective, realistic, attainable, and safe! Starting tomorrow morning, I'm going to take pictures of everything I eat!

By the way to be honest, after this morning's weigh in, I'm feeling super down! I can't help but feel ashamed, hopeless, and embarrassed. My weight is becoming mortifying. I look so stocky for someone of only 5'2". Also, I'm SO young that it must seem unfortunate. Next, I'm obsessed with fashion and I currently fit into nothing, not to mention I look awful in clothing right now. With the heat, I need to wear less clothing, and I feel ashamed. Lastly, I'm starting to feel real physical symptoms like achy stomach, severe bloating, tightness in my skin, rubbing arms and thighs, and tendonitis!

Two quick questions:

1. Do you have anything you could share about Weight Watchers, including links?

2. Would you prefer all my food pictures in one big post at night or whenever I eat it, upload it in separate posts?

XOXO Diet Diva!

Food Paparazzi!

2009-04-25T13:43:00.001-07:00

By the way, starting tomorrow, I'm going to begin to take pictures of everything that I eat and post them on this site. I think that this will make me more aware and conscience of what I plan to eat. I think that it will also encourage a structure in my eating habits. I want to try to stick to eating meals rather than picking all day. I hope you enjoy seeing what I eat! I'm rather serious about losing the weight now!

Unfortunately for the next 12 days, you all will witness the budget and limits of college dining! Prepare your eyes for Tupperware used as bowls and lots of disposable stuff! Also, the dishes will be non-complex and take about 5 minutes to make!

I can't wait to be home and be able to: go to the grocery store, eat out of something that breaks when you drop it, eat at a table like a civilized human-being, and use something to make my meals other than a MICROWAVE!

Day 1-The night I think it all turned around...

2009-04-25T13:03:00.000-07:00

Last night, I was up very, very late. I ate really poorly all day yesterday, as I have for the

past few months. I had been grazing all day! Every few weeks or so, I have a massive binge. Even

though I know right from wrong, my mind and body fall subject to it's unrelenting desires. So, I

went downstairs at about 3:30 AM to the vending machine to get a couple of bars of chocolate.

(Pathetic, I know!) I'd checked my card and I had enough on it, but when I swiped it into the

machine, it said "insufficient funds-denied!" I went back upstairs and checked again, and I

definitely had a sufficient balance. Then, I decided to go downstairs and try again, but again

"denied!"

On my way back up in the elevator, I began to smile. I looked up and realized that this

was some higher being's doing. I never have been completely unsuccessful on a binge-EVER!

One of you must have crossed your fingers for me, because I didn't binge gaining

another two or three lbs. last night! I went to bed realizing that it's over. Things are changing

and this is my new beginning!

It's a Saturday in college, so naturally I've only been up for two hours. I weighed myself when I

woke up, and it said 160.6/8 lbs! This means I've remained exactly the same. Thank God!

Like I said, today is Day 1 of the first diet that I will ever stick to! After much

contemplation, I decided that I need a diet with more structure. I still need to be eating only

1,200 calories per day. (I know many of you were concerned, but 1,200 calories is actually the

smallest-safe number of calories one can eat and be healthy on a diet. Thank you, but I'll be

fine!)

So after partnering up with another Diva* and reading a lot before bed, I've decided that

Weight Watchers is the way to go right now. I think I'm allowed 20 pts. per day. The Hungry-

Girl Website will definitely be coming in handy now!

I really hope this diet works and that I can shed about 5 lbs. before school ends in two

weeks. Pray for me Divas!

XOXO Diet Diva!

Chose a Diet, and i'm sticking with it!

2009-04-24T20:39:00.000-07:00

Hola, my little dieting chicas! I've decided that I've just been expecting these pounds to fall off on their own. Well, I've come to terms with reality, and I know that just isn't going to happen! Like so many of you, I can't seem to get this weight loss going and in the mean time, my number is slyly creeping up, digit-by-digit. I'll probably be 162 by tomorrow (EVERYONE CROSS YOUR FINGERS THAT I DIDN'T GAIN ANOTHER POUND!! :]).

In order to get some order into my life, I've decided I need structure in the form of a regime! So, after all these years of trial and error, reading health magazines, dieting books, and the like, I've decided to get my "tabula rasa" or blank slate going, as John Locke deemed it! I looked at dieting without bias, and just chose the most sensible one. Plain-and-simple, a pound of fat is 3,500 calories, which means I need to lose 140,000 calories (40 pounds) before September. I can do this one of two ways: eating less calories and burning more!

Currently, I weigh 161 pounds. My next step was to find out how many calories I'm currently allowed to have per day to maintain this weight as a female. A good way to do this is: get your body weight (ex. 161) and multiply it by 10 (=1,610), then add your weight to that number (=1,771). So, I'm allowed 1771 to maintain this weight.

Logically, I can lose about 40 pounds by September-when school begins, by losing just 2 pounds a week. I can lose one pound by dieting and one by burning. So this means that in order to eat off one pound i need to cut 3,500 calories off of my intake per week, which is 500 calories per day (3,500/7 = 500).

Therefore, ,my new dieting caloric intake will be 1271 per day, but to insure weight loss i"m going to make it 1,200 or less calories per day. Then, I also need to burn 500 per day in order to lose 2 pounds a week.

Overall, my plan is a basic, age-old diet called science. To match a low calorie diet into one of the more popular ones, I decided that the Karl Lagerfeld one seemed the most effective for weight loss in a short amount of time. Read about it here, it's quite inspiring!

Is anyone on a diet? Even if you made it up, what are you doing to lose weight? I've read your blogs, and you all seem to be getting it off somehow!! =)

XOXO Diet Diva!

Good News! Exciting!!

2009-04-23T14:48:00.000-07:00

I'm about as excited as ever right now! One, school is over in 14 days! Two, Tweet What You Eat!

Tweet What You Eat is a new sister site of http://twitter.com/. It's a food and weight diary. I already have a Twitter, so i just punched my log-in info at http://www.tweetwhatyoueat.com/. It was so easy and simple. Now I can log-in everything I put in my mouth, including it's calorie-content. There's also a section where you can log-in your weight.

I love this site, because now I feel like I have to make everything more perfect! Also, it will be really great to see my daily total of calories. I don't want that number going over 1,200 right now. Also, I'm going to try and make a habit of logging in the foods at the right times. There's a tutorial video on the site. It'll show you how you can keep track of your intake right from your cell phone!

Enjoy this amazing tool & tell me how it goes!!

XOXO Diet Diva!

Initial Weigh-In!

2009-04-22T11:02:00.000-07:00

Good day Divas,

As promised, I've forced my newly inflated-self onto the scale this morning. And it's true, I've gained back the 3 or 4 lbs. I'd lost!! I'm back to square one: 160.6 lbs.

Weigh-in 2 is only seven days away, but until then comment your stats in this section. We're all in this together!

XOXO Diet Diva!

New Challenge

2009-04-21T20:29:00.000-07:00

Hello Divas,

Yes, it's been almost a week since I've last posted. I'm very sorry. I've had an extremely busy past few days. The Boston Marathon was yesterday! I'm very excited that I will be done with school in about 2 weeks, because then I'll definitely be able to do daily posting with more ease.

AGH! Once again, I've been entranced by the Diet Devil, and I've messed up! I'd finally went down to 156.8 lbs from 160 lbs, but after the garbage this weekend, I'm back to square one!

Fear not, I have a new challenge to do the trick! AND, I definitely want you all to join me! Tomorrow morning, we will weigh in to find out our starting/current weights. Then one week from tomorrow, we'll weigh ourselves again. Feel free to post your weigh-in stats to keep track.

Okay everyone, be on your best dieting behavior starting tomorrow! We can all shed at least 2-3 pounds!

Love,

Diet Diva XOXO

I'm being honest with YOU, and myself!

2009-04-14T21:32:00.000-07:00

So here's a little update on my personal situation lately:

After the past few weeks of trying to get my life in order, I've noticed some things that must be changed today! I've gained a solid twelve pounds in the past month, and thirty six pounds since October. I haven't posted in a few days because I just went away for Easter weekend. Even though I was still gaining weight, I had made major changes but they were all derailed by unfortunate circumstances.

In the past, I felt that "oh so rocky bottom" and would immediately do everything that I could to lose the weight-and fast! I've been waiting to really feel the "Oh gosh, no! I can't eat another extra thing until I see that number on the scale change!!" Well, I felt that rock bottom today! Upon looking in the bathroom mirror of my dorm this morning, I saw my size in comparison to a girl on my floor. This girl is a completely average weight person;not skinny or anything, just normal. I had been a lot smaller and tighter looking than this person at the beginning of the school year. Now, I'm completely larger than her!

I can't bare the feeling of knowing that my gorgeous clothes are just hanging in my closet without an owner! Beyond that, I have nothing to wear right now, i feel awful, and every thing's getting harder to do. I know that losing this stubborn weight isn't going to be easy, so I don't want to keep packing on more pounds!

When I got back from vacation two days ago, I started at the gym again. I went again yesterday also. Even though I went to the gym, I still ate far too much during the day and a lot at night, completely negating all my hard work at the gym. I think that since this blog has started last week, I've gained about four pounds!

And I know the best way to stop the weight gain and stress dilemmas!

First, List the problems:

1. Not sleeping even close to enough/going to bed too late. Also, not staying in bed and getting up in the middle of the night and bingeing on hundreds of calories!

2. Not eating enough during the day. Not eating three meals and small snacks, but just eating small portions and picking all day long!

3. No regime or schedule to my life!

4. Not getting up early every day!

5. Not weighing myself everyday-or at all lately!

6. Not drinking enough water!

7. Not eating at least 35 grams of fiber every day.

8. Not getting enough iron (I was formerly anemic).

9. Not keeping a food diary.

10. Not going to the gym, every day!

Second, think of resolutions to each of these problems:

So, here I am and all of my worries and problems are fixable. I CAN'T COMPLAIN or get stressed out now!

Here's what I'm going to do to fix them all:

1. Keep a food diary

2. Be in bed by 11:30 PM every night.

3. Even if I wake up, stay in bed all night!

4. Go on the computer less, in order to ditch the insomnia!

5. Get up by at most 7:30 am, every day!

6. No eating after 10 PM!

7. After dinner, only fruit and veggies, possibly yogurt (dairy helps you fall asleep!) or a 100 calorie pack of oatmeal if I've eaten a light dinner!

8. Take my vitamins and emergen-c for energy and strength!

9. Eat meals-no crazy diets or starvation (this will ward off late night munchies!)

10. Go to the gym everyday- NO excuses!

11. Cut out all simple carbohydrates-completely! They're not necessary for anything!

12. Get into a regime. Get things done during the day, and stop wasting time and relaxing so much!

Finally, begin to work on making the plans/schedules!

I'll keep you up to date on this! I believe in my will-power! I've done it before, and I can do it again!

If I make all of these changes my life will be perfect, stress-free, and the weight will fall off! School, dieting, exercise, and life will be rewarding, and a whole hell of a lot easier!

XOXO Diet Diva!

You Can't Rush Weight Loss!

2009-04-08T23:24:00.000-07:00

In this day and age, being humans and all, we are used to instant gratification. We are run on stimulation and getting what we want. For many of us, weight loss is something we try to rush via a magic pill, surgery, or fad diet. The point I'm trying to make is, we can't rush weight loss! Generally, dropping the weight really fast means that's about how fast you'll gain it back. From personal experience, I know this to be true.

The secret to dieting success is patience and hard work. We need to re-teach ourselves how to eat and be active. Being unrealistic or jumping the gun will set you up for failure, especially in the long run. Anymore when you start to get cynical or you start to say "ugh, this isn't working," just distract yourself or go for a walk and listen to your ipod.

Diet Diva is right there with you. This is the hardest thing for me. In retrospect, I see that I've derailed my diet by simply obsessing over it too much! I challenge you to follow me in not thinking about your weight! If you eat right and stick to a solid exercise plan, you'll lose weight. Dedicate your thoughts to academics, your family, your friends, or simply to your hobby (cough, cough-blogging*).

Here's what I plan to do to keep my mind off of self-deprecation & my hands off of the carbs(!!!):

1. Wear a retainer for your teeth (if you have one)!

2. Put some Crest White Strips on your teeth!

3. Drink something!

4. Listen to your i-pod or music.

5. Chew gum.

6. Read a book or a health magazine.

7. Go for a walk.

8. Take a shower or better yet a hot bath!

9. Go for a swim!

10. Write a letter to a friend or loved one like your mother!

11. Meet up with other people. (The best way to distract yourself from yourself!)

12. Take a nap!

13. Write a bucket list and start to check stuff off.

14. Join a club, team, group, or join an organization!

15. Give yourself that other kind of treat like painting your nails or finally getting around to that facial!

16. Write through your feelings on a blog or in a journal! Sometimes hand writing will allow you to see how bananas your actually driving yourself!

XOXO Diet Diva!

What do YOU do to distract yourself from derailing your diet?!

Secret's Out...

2009-04-08T11:55:00.000-07:00

Okay DDF fans, I'm willing to give up my daily dosage of guilty pleasure! It's my two favorite weight-loss/ dieting websites. I've been following both for years!

First is http://www.hungry-girl.com/

-Hungry Girl literally answers ALL of your dieting questions. I love the recipes and new dieting/ low-calorie food buzz on here! SO up to the minute!

Second, http://theskinnywebsite.com/

-Now, this website is definitely a guilty pleasure! It's a gossip site about celebrity weight!

Enjoy DDF fans!

XOXO Diet Diva!

PS. What's your guilty dieting pleasure?!

Before & Afters!

2009-04-08T09:26:00.000-07:00

Wow! This flickr account may have some negative connotations, such as the controversy surrounding its URL! I have to say some of the pictures, I disapprove of as motivation! But, I feel that these shots do show you that you really can change your body around!

Everyone be healthy! Love your body! It's your temple! Long & healthy lives is our goal!

Heres the link:

http://www.flickr.com/photos/before_after_thinspo/

What do YOU think of these pictures?

Good Morning!

2009-04-08T08:35:00.000-07:00

Agh, yes! A beautiful morning it is! In order to be strong and confident, our mental health comes first! I want you to tell yourself that you are going to have a good day today! If we think that we are going to, then we just might. My main point is that we are our own best friend and best motivator. Having a good relationship with ourselves and our bodies is the most special thing there is! Look down at the area that is bothering you (and with optimism!) say thank you thighs, you carry me to class every day and allow me to get my education! Or thank you hips, without you, I would not have been able to have my beautiful children!

You see, life is great and it's needs to begin today! No more of the negative, when I'm thinner my life will begin! Today is a great day, and don't waste it. Life is short and fleeting!

Be your best mantra!

Here's some tips to healthy dieting. These babies MUST be followed to be successful:

1. (The most important!)-Get at least 7-8 hours of sleep a night!

"Earlier to bed, early to rise. That makes a man healthy, wealthy, and wise!" (*Compliments of my wonderful mother!)

2. Drink as much water as you can!

When dieting try to aim for your body weight in ounces! 155.8 for me! (haha)

3. Eat breakfast.

For instance, I feel uneasy in the morning and don't like to. Because I'm just getting into this, I ate a nice clean light breakfast! 1/2 an orange, 1/2 an apple, and a bowl of Quaker Oatmeal with cinnamon. Mmm!

4. Exercise!

If you feel like you are not in-shape enough or that it may pain you, then go for a twenty minute walk. Keep upping the amount! Go twice a day! You need endorphins! They are your bodies natural drug!

5. Keep a food diary!

Make sure that you see the bad patterns, so you can fix them. Eat a bigger dinner or have a glass of milk or late night salad, if you are staying up late to do work in order to nix late night snacking and bingeing!

6. Plan Ahead!

Try to plan out what you are going to eat. Aim for 5 to 6 small meals a day or 3 meals and 2 snacks. Stick to healthy foods and make sure you are getting a range of carbs, fats, and protein. If you are a vegetarian, like me, then you must make sure you are following a vegetarian food pyramid. Planning is a sure-fire way to not mess up. If you are going out to eat look up the calories, fat, and carbs online or call ahead and ask what's healthy on the menu or what can be adjusted for you.

7. Supplements!

When we diet, we may be falling short of some of our must-have nutrients. In order to

make sure that we are getting everything we need take a multi vitamin. If you are a woman take

a calcium supplement. It's important to fight osteoporosis and other diseases that hit women!

XOXO Diet Diva!

Marisa Miller

2009-04-07T13:34:00.000-07:00

IMHO, Marisa Miller has one of the lovliest bodies out there. She is best known for being a Victoria's Secret and Sport's Illustrated Model. She has spilled some of her secrets to Fitness Magazine. As for her exercise regime: "I’ve tried everything. I love surfing: it’s spiritual and physical. I also like Spinning. It’s good toning for your rear and legs. I’ll put in one of my favorite Guns N Roses music video DVDs and start pedaling. I find it’s so much easier to work out when I can distract myself with something visual." As for her diet no-no's: "Processed stuff. Recently, I came back from a long trip and [my husband had] gone grocery shopping, which was nice, but it was all TV dinners and Cap’n Crunch. I said, ‘Honey, is there a fruit or vegetable anywhere in the house?’ And he’s like, ‘I got canned peaches!’ God bless him, but he doesn’t make it easy for me." And, just like everyone else, she has a vice: "Definitely ice cream."

We all know that she is a super model and only a small percentage of the world could actually look just like her. I think that she does work hard to maintain her physique and that it's interesting to read about. Maybe you like to look at your dream body to get inspired like me. What do YOU do to get inspired?

Jour Un

2009-04-07T12:05:00.000-07:00

Day one, the best and the worst day. The whole day is just one big oxymoron of feelings. The main goal is to get through the day and not mess it up. If I can get through today completely right, then that will make day two that much more inspiring. Now, I'm going to give you a little background history of myself as I sip on my can of Coca Cola Zero.

First of all, I have a lot of experience with health, fitness, and dieting-more than five years of it. A lot of things that I went through are to be kept private or in the past, but I've had my fair shares of ups and downs. Like many of you, I'm what they deem a "yo-yo dieter" or someone on a "weight roller coaster." I've been up and down so many times, I'm nauseous! I've decided that I'm getting off of this ride, once and for all!

I'm a very young college student, who has just gained thirty-three pounds since the middle of October. Here I am over a half a year later, ready to reverse time. One of my favorite inspirational quotes that has really given me a lot of hope lately is: "you can make your way back from anything." I'm going to believe this is true and show everyone that it's true.

When I came into school in September I weighed 133 pounds. I felt huge, and it was one of my highest weights. I looked swollen and my shape looked bloated. I went to the gym everyday that month, minus maybe five or six days. I tried to eat lower amounts of calories and healthily. I ended up losing ten pounds and getting into really great shape, fitness-wise. I was able to run, walk long distances, and do all the machines for extended periods of time. I had great muscle tone and was pretty limber. I had been stretching and doing strength training. I was so full of energy, and my speed was definitely at one of its most peak times.

After getting down to 123 ponds by the beginning of October, I began to struggle to keep it down. I stopped going to the gym as often due to a knee injury and I started to binge eat like I had done so many times before. I started to gain the massive amounts of weight every time I would go home for little breaks. It's not because of home cooking or anything. It was all done out of a detrimentally familiar pattern I had fallen captive to, so many times before.

Around this time, I also changed dorm rooms and I was under a lot of stress. (I don't deal well with stress!) I would go back to the gym for a few days and then fall out of the pattern again. I would try to not eat a lot, go on diets, detox, but nothing was working. I had no self-restraint or will-power. I was in my fifth year of being a vegetarian, and I gave it up for December and January because I wanted to go on a low-carb diet. I ended up gaining about fifteen pounds by the end of those two months. It was the worst decision because it showed immature I was becoming about my weight issues.

Here I am now. My 5'2" and 156 pound self, ready to get back to the pride I once took in my body. I understand it's going to be difficult, but I'm willing to make it fun and take this demon head on!

I WILL BE A SKINNY-CONFIDENT-MINNIE!

I can do this, and so can you! Even if you're just trying to become fitter, eat more healthily, diet of pounds, or make a change in your life, come along for the ride. I'll post about diets, low-calorie recipes, nutritional tips, diet tips and tricks, exercises, and mental health. I'm also a big person on inspiration. I'll post a daily inspirational skinny minnie picture. I'll also follow people in the public eye from time-to-time. I will give reviews on new things in the weight loss world, such as success stories, television shows, health magazines, diet books, and foods.

XOXO Diet Diva

DDF!

2009-04-07T01:01:00.001-07:00

Diet Diva Fashionista is my new website to post about the challenges and successes on my road to becoming a skinny minnie! Hopefully, this website will me to keep my sanity and organize my diet-style.

Wish me luck on my first day to weight loss tomorrow! I'll be sure to post about plans, exercise, recipes, tips, tricks, and situations! I'll also be using this site to keep track of my daily weight, food, and exercise. Hope this helps or is at least enjoyable!

XOXO Diet Diva